Boomer On Fire #231 - Make Your Heart 20 Years Younger

Boomers - Living Our Best Lives

Welcome to Boomer on Fire, the newsletter that inspires and motivates baby boomers to live their best lives.

Recently we discussed the value of very low-intensity movement. Now we’re swinging the pendulum the opposite way. In studies - and in practice - the Norwegian 4X4 Method of HIIT (High Intensity Interval Training) greatly benefits the cardiovascular system. Learn all about it here. Warning: it is not for the faint of heart, or novices. The article recommends not following the protocol until you have built up your fitness level. Please take that advice to heart (pun intended - I’m shameless).

We frequently talk about the amazing national parks in the U.S. We’re not the only ones with spectacular national parks, though. There are spectacular and diverse national parks throughout Europe.

If you’re thinking about retirement locations and have put “living in a healthy environment” high on your list of criteria, you might want to consider a seaside location. Consider these reasons for living near the ocean. Having made the move two years ago, I heartily endorse the idea.

Thanks for reading. Go out and live your best life!

Kevin